Hydration Tips for Summer: Glowy Skin Hacks

June 4, 2024

Hydration Tips for Summer: Glowy Skin Hacks

Summers are all about sunbaths, beaches, and fun. However, heat and humidity can spoil the fun. Dry skin caused by dehydration leads to flakiness, wrinkles, itching, and skin infections, while moisture keeps your skin soft and supple for life. Moreover, it prevents sun damage, dark spots, and other skin problems. Well-hydrated skin preserves its youth and elasticity. Let us understand our skin needs and learn tips to help our skin stay hydrated and happy all summer.

Understanding Summer Skin

Water is essential for our survival. Like every other organ, our skin needs water to function correctly. Proper summer hydration protects the skin from the sun’s harsh rays and maintains its longevity. Dehydration causes patchy lines, creases, and folds, making the skin look scaly and tired. Major reasons for dry skin in summer include –

● Extreme temperatures:

High temperatures lead to sweat. Sweating is necessary to regulate the body temperature, but it also causes the skin to lose moisture quickly, leading to drier skin.

● Exposure to harmful UV rays:

UV rays directly impact our skin’s protective layer, reducing its ability to retain moisture. Summer hydration prevents dull skin, which can lead to severe sunburns. 

● Prolonged use of air conditioning: 

Do you spend hours in an air-conditioned room during hot and humid days? Long-term exposure to air conditioners affects our skin’s ability to absorb moisture. It can cause skin to peel, making it more susceptible to temperature damage.

● Pollution and dirt: 

Pollution is a vital cause of skin damage. Pollutants like dust and smoke interfere with the skin’s natural barrier and lead to moisture loss from the skin. It results in tighter skin and causes skin pigmentation.

● Trans epidermal water loss (TEWL): 

TEWL is the major reason for skin aging. It essentially means moisture loss through the epidermis (the outermost layer of the skin). In the summer season, this layer gets damaged, leading to lower hydration levels and skin damage.

Dehydrated skin is easy to spot. Dry skin is rough, bumpy and more prone to damage. Moisture loss also makes lips chapped and rough.

Signs Your Skin Needs Summer Hydration 

Here are some common symptoms of dehydrated skin –

● Dry and uneven skin

● Visible fine lines and wrinkles

● Skin feels tighter and rough

● Itchiness and infection

● Discoloration and skin darkening

● Sunburns

● Skin peeling and cracks on the surface

You need a healing regime if your skin shows any of the above signs. Being the largest organ of the body, the skin protects us from dust particles, heat, and pollution. Maintaining proper hydration and moisture will keep your skin soft and healthy, which has numerous benefits.

Summer Hydration Keeps your Skin Healthy and Glowy

Following summer skincare tips will benefit you as follows –

● Keep you looking healthy and youthful

● Protect skin’s natural barrier against pollution and dirt

● Enhance skin texture and feel 

● Act as a shield against skin infections and diseases

● Help you look and feel your best

● Reverse skin aging and speed up its healing process

Now that we know all about skin hydration and its benefits, let’s learn how to protect our skin and keep it hydrated on long summer days. Remember, each skin type needs a different routine. Consult your dermatologist if dryness persists or if you have a severe infection. 

Hydration Tips for Summer: Oily, Dry and Combination Skin

We have curated the best summer hydration tips for all skin types. Let’s explore them in brief.

● Oily Skin:

If you have oily skin, your skin may suffer from excessive oil, enlarged pores, and dead skin cells in summer. Using a heavy moisturizer may cause pimples, and washing your face too often may contribute to dryness. Follow these tips –

  • To retain moisture in the skin, use a light moisturizer (preferably one with salicylic and glycolic acid).
  • Practice gentle exfoliation.
  • Use a toner to remove dirt and pollution from the skin.
  • Use sunscreen with appropriate SPF levels.
  • Use a face pack with clay as an ingredient to help clean your pores.

● Dry Skin: 

You need to pay more attention to summer hydration if you suffer from dry skin. Dry skin is prone to conditions like redness, bumps, and allergies. Avoid using harsh chemicals on your skin. Always go through the ingredient list of your skincare product. Ensure that it has three primary ingredients: humectants, occlusives, and emollients. Humectants attract water to your skin, occlusives lock moisture, and emollients keep your skin soft and smooth. Follow these tips for better results –

  • Use hydrating masks to lock the moisture in your skin.
  • Use a good moisturizer (preferably one with shea butter, jojoba oil, and glycerin).
  • Look for ceramides in your skincare product that heal dry skin.
  • Refrain from exfoliating too often, as it will increase dryness.
  • Ensure that your sunscreen has hydrating agents (hyaluronic acid and glycerin).

● Combination Skin: 

Combination skin usually has an oily surface in the T-zone (forehead, nose, and chin), while the rest of the face dries up quickly. One must balance their skincare routine to meet the skin’s needs. Follow these tips to stay hydrated and pimple-free in summer –

  • Cleansing is crucial for combination skin. Find a deep cleansing product and use it at least twice a week.
  • Follow a skincare routine: Cleanse, tone, exfoliate, and moisturize.
  • Use clay masks to balance the moisture.
  • Find a hydrating serum to prevent excessive dryness.
  • Choose your moisturizer carefully. Ingredients like hyaluronic acid, lactic acid, and aloe vera will help keep you hydrated.
  • Make sure to use sunscreen with at least 30 SPF.

The skincare routine for combination skin depends on your surroundings and weather conditions. Consult your dermatologist before using any product. 

● Sensitive Skin: 

Sensitive skin is more prone to skin infections, acne, and dryness in summer. One must use gentle products and avoid using harsh chemicals on the skin. To keep your skin hydrated and safe –

  • Use light moisturizers with soothing properties (hyaluronic acid, ceramides, soy, and aloe vera).
  • Try to use fragrance-free products to prevent allergic reactions.
  • Always do a patch test before applying the product to your face.
  • Use lukewarm water for cleansing.
  • Use sunscreen with a natural formula.
  • Consult with a dermatologist before trying a new product.

Hydration Tips for Summer: All Skin Types

In addition to the above tips, you should keep a skincare routine that caters to proper hydration in summer. Follow these summer skincare tips to achieve even better skin health –

● Drink enough water. 

● Eat fruits and vegetables with high water content.

● Use warm water for skin care rituals.

● Follow a healthy diet and sleep schedule.

● Protect your skin from heat and pollution as they damage your skin’s protective layers.

● Invest in a hydrating face mask or face mist to moisturize your skin throughout the day.

Best-in-Class Skin Treatment at IDI

Dealing with dry and flaky skin could dampen your summer spirits. At Illinois Dermatology Institute, your skin health is our priority. Our team of board-certified dermatologists helps you heal and nurture your skin inside out. Find the best-suited products, routines, and expert advice on all your skin needs. Book an appointment with us today.

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